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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-6-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – I Go You Go
10 Cal AB
12 Push Press 95,65(115,85)
15 Back Squat
Scoring – 1 round is when both athletes complete all three movements