2-6-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
25 Box Jumps 24,20
25 Hang Cleans 115,75
25 Seated Press 115,75
25 Front Squats -Same
25 Wall Ball 20,16
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1k Row
Transform Yourself Today!
3 Rounds
25 Box Jumps 24,20
25 Hang Cleans 115,75
25 Seated Press 115,75
25 Front Squats -Same
25 Wall Ball 20,16
~~~~~~~~~~~~~~~~~~
1k Row