2-5-19

CrossFit ThunderDome – CrossFit

Warm-up

Weightlifting

Back Squat (3×6 @50% then 3×4 @70% then 2×2 @90%)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

200m Row

20 KB Swings 53,35(70,44)

Max Effort Thrusters

Thrusters 95,65(115,85)

The WOD will be performed as an EMOM and the athletes will switch movements (in order) every minute for a total of 4 rounds.

Score is total number of Thrusters completed.