2-5-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

30 Goblet Squats

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4 Rounds

25 KB Swings 53,35

15 BJ 24,20

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40 Pull Ups

Ab Burner (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest

Goal is to complete each round without stopping, even if more rest is needed between rounds.