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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-5-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
30 Goblet Squats
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4 Rounds
25 KB Swings 53,35
15 BJ 24,20
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40 Pull Ups
Ab Burner (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest
Goal is to complete each round without stopping, even if more rest is needed between rounds.