2-4-15

Main – CrossFit

Warm-up

CFTD-2 (No Measure)

200m Run / 250m Row

2 Rounds

10 DB Push Press

10 Push Ups

10 Sit Ups

10 DB Good Mornings

10 Air Squats

Metcon

Metcon (No Measure)

Jumping Jacks with Roxanne

Metcon (Time)

15 Burpees

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6-1-6

Squat Cleans 135,95

Shoulder to Overhead – Same Bar

T2B

Trucker Squats 45,25

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15 Burpees