2-29-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Metcon

Metcon (Weight)

8 Min EMOM

3 Heavy Deadlifts

4 KB SDHP

Score is Deadlift weight

Metcon (Time)

3 RFT

10 Squat Cleans 95,65(135,95)

12 DB GTOH 40,30(45,35)

14 DB Squats – Same

400m Run