2-28-18

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (5×5 then 3×3 )

Increase weight through your 5×5. 3×3 are all at the same weight.

Metcon

Metcon (Time)

For Time

40 Wall Ball 20,14(30,16)

35 Alt KBS 53,35(70,44)

30 Pull Ups

25 Thrusters 95,65(115,85)

20 Wall Ball

2 Burpees at the end of every minute until all reps are complete.

15 Min Cut Off