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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-28-18
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (5×5 then 3×3 )
Increase weight through your 5×5. 3×3 are all at the same weight.
Metcon
Metcon (Time)
For Time
40 Wall Ball 20,14(30,16)
35 Alt KBS 53,35(70,44)
30 Pull Ups
25 Thrusters 95,65(115,85)
20 Wall Ball
2 Burpees at the end of every minute until all reps are complete.
15 Min Cut Off