2-27-19

CrossFit ThunderDome – CrossFit

Matthew 21:14-16

Metcon

Weightlifting

5 Sec Back Squat (5×5 every 2 Minutes)

Athletes will take a full 5 seconds to descend into a full squat. Athletes can ascend as fast as they want.

Metcon (Time)

6 Rounds

6 SBWB 35,30(50,35)

6 SB Push Ups

6 SB V-Ups

6 SB Goblet Squats

6 Slam Ball Toss

6 Slam Balls