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Sunday
2-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
5 Squat Snatch
Rec. 95,65
Metcon (Time)
3 Rounds
400m Run
15 Air Squats
15 KB Swings 53,35(70,44)
15 Thrusters 95,65(115,85)