2-26-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

6 Min EMOM (90 Seconds)

4 Hang P-Clean and Jerk

(Without Dropping)

Metcon (Time)

3 Rounds

10 Box Jump Overs 24,20

10 Push Press 95,65(135,95)

10 KB SDHP 53,35(80,53)

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400m Row