2-26-15

Main – CrossFit

Warm-up

(No Measure)

2 Rounds

15 Mountain Climbers

10 Air Squats

10 Lunges

2 Sampson Stretches

Once finished, stretch, stretch, stretch.

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

1000m Row (Time)

Max Effort 1000m Row