Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-26-15
Main – CrossFit
Warm-up
(No Measure)
2 Rounds
15 Mountain Climbers
10 Air Squats
10 Lunges
2 Sampson Stretches
Once finished, stretch, stretch, stretch.
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
1000m Row (Time)
Max Effort 1000m Row