2-24-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Skill Work

Rope Climbing and Handstands

Metcon

Metcon (Time)

4 RFT

14 Alt KB Swings 53,35(70,44)

12 Hang Cleans 95,65(135,95)

10 Ring Dips (12)

20 DUs **Scaled is 50 singles