2-21-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Air Squats

Good Mornings

Tabata

Jump Rope

Lunges

Air Squats

Push Ups

Skill Work

DUs

Metcon

Metcon (Time)

20 Burpees

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4 Rounds

12 SDHP 53,35(80,53)

12 Back Squats 115,75(155,105)

20 DUs (30) **

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400m Row

**Scaled DUs is 75 Singles or 8 Burpees