2-2-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Roxanne

w/Burpees

Metcon

Metcon (AMRAP – Reps)

90 Sec Max Wall Ball 20,16

30 Sec Rest

1 Mile Run

2 Mins Max Wall Ball

1-Mile Run (Time)

Max Effort 1-Mile Run