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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-2-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Roxanne
w/Burpees
Metcon
Metcon (AMRAP – Reps)
90 Sec Max Wall Ball 20,16
30 Sec Rest
1 Mile Run
2 Mins Max Wall Ball
1-Mile Run (Time)
Max Effort 1-Mile Run