2-2-16

CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon

Metcon (Time)

10-1

Hang Cleans 115,75(135,95)

Push Press – Same

KB Snatch 53,35(80,44)

20 DUs (50 Singles) every 3 minutes

Metcon (No Measure)

Tabata

2x

MB Twist

MB V-Ups

2x

KB Side Raises L

KB Side Raises R