2-19-19

CrossFit ThunderDome – CrossFit

Weightlifting

Clean and Jerk (Full Clean)

1-5 @ 60%

2-5 @ 60%

3-4 @ 70%

4-3 @ 80%

5-2 @ 90%

6-1 @ Max

7-1 @ Max

Metcon

Metcon (Time)

10-1

Wall Ball 20,16(30,20)

KB Swings 53,35(80,53)

DUs (x2) **Singles x3**

8 Front Squats every 3 minutes through min 12

95,65(135,95)

If sub 12 Min, you will finish with 8 Front Squats