2-18-15

Main – CrossFit

Warm-up

CF TD Run (No Measure)

2 Rounds

200m Run

10 Push ups

10 Sit Ups

10 Air Squats

10 Jumping Lunges

High Knees / Butt Kicks

Metcon

Metcon (Time)

400m Run

3 RFT

10 Deadlifts 225,135 (275,185)

3 Burpees

10 Handstand Push Ups

3 Burpees

10 Box Jumps 24,20 (30,24)

3 Burpees

10 Wall Ball 20,16 (30,20)

3 Burpees

400m Run