2-17-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Skill Work

Work on Cleans and Snatches

Metcon

Metcon (Time)

~~~40 Sit Ups~~~

10-1

Hang Snatch 115,75(135,95)

HSPU (Deficit)

T2B (MU 4-1)

~~~40 Sit Ups~~~