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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-17-15
Main – CrossFit
Warm-up
CF TD Run (No Measure)
2 Rounds
200m Run
10 Push ups
10 Sit Ups
10 Air Squats
10 Jumping Lunges
High Knees / Butt Kicks
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Burpees
10 KB Snatches 53,35
10 KB Swings 53,35
Metcon (Weight)
8 Min EMOM
8 SDHP
8 Goblet Squats
2 Burpees