2-16-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

10am WOD

Partner IGYG

6 Rounds

30′ OHL 90,70

10 KB Hang C&J 53,35

30′ OHL

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Plate Ground to Overhead

10 Plate Push Ups

10 Plate Sit Ups or V-Up Presses

10 Shuttle Runs