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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-16-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
10am WOD
Partner IGYG
6 Rounds
30′ OHL 90,70
10 KB Hang C&J 53,35
30′ OHL
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Plate Ground to Overhead
10 Plate Push Ups
10 Plate Sit Ups or V-Up Presses
10 Shuttle Runs