2-15-16

CrossFit ThunderDome – CrossFit

Warm-up

MB TABATA (No Measure)

TABATA

MB Cleans

Sit Ups

Jumping Jacks

Burpees

TABATA

Push Ups

Sit Ups

Mountain Climbers

Jump Rope

Metcon

Metcon (Time)

4 RFT

10 Deadlifts 115,75(155,105)

8 Power Cleans – Same

6 Push Press – Same

25 DUs – 75 Singles

Metcon (Weight)

8 Min EMOM

4 Strict Press

3 Plate Push Ups

Rec- 95,55