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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-15-16
CrossFit ThunderDome – CrossFit
Warm-up
MB TABATA (No Measure)
TABATA
MB Cleans
Sit Ups
Jumping Jacks
Burpees
TABATA
Push Ups
Sit Ups
Mountain Climbers
Jump Rope
Metcon
Metcon (Time)
4 RFT
10 Deadlifts 115,75(155,105)
8 Power Cleans – Same
6 Push Press – Same
25 DUs – 75 Singles
Metcon (Weight)
8 Min EMOM
4 Strict Press
3 Plate Push Ups
Rec- 95,55