2-13-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

100 DUs / 300 Singles

1 Mile Run

150 Sit Ups

Metcon (Time)

2 Rounds

5 Wall Walks

10 Man Makers 40,25

30 Hang Cleans 115,75

30 Push Press

30 Box Jumps 24,20

30 Goblet Squats 53,35

30 SDHP