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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-13-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
100 DUs / 300 Singles
1 Mile Run
150 Sit Ups
Metcon (Time)
2 Rounds
5 Wall Walks
10 Man Makers 40,25
30 Hang Cleans 115,75
30 Push Press
30 Box Jumps 24,20
30 Goblet Squats 53,35
30 SDHP