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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-11-19
CrossFit ThunderDome – CrossFit
Weightlifting
Metcon (Weight)
6 Min EMOM
6 Back Squats
6 Air Squats
Sugg-135,95
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DUs
15 HSPU
10 Deadlift 225,155
Metcon (Weight)
Every 90 Seconds
4 Rounds
6 Strict Press @ 60%