2-11-19

CrossFit ThunderDome – CrossFit

Weightlifting

Metcon (Weight)

6 Min EMOM

6 Back Squats

6 Air Squats

Sugg-135,95

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 DUs

15 HSPU

10 Deadlift 225,155

Metcon (Weight)

Every 90 Seconds

4 Rounds

6 Strict Press @ 60%