2-11-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

500m Row

Tabata

Mountain Climbers

Push Ups

Sit Ups

Hand Stands

Tabata

Jumping Jacks

Broad Jumps

Push Ups

Hand Stands

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest