2-11-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Weightlifting

Deadlift (3×5 +10lbs)

Metcon

Metcon (Time)

Fran’s Angry Sister

Run-21-Run-15-Run-9-Run

Thrusters 95,65

Pull Ups

(Run=400m)