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Sunday
2-1-19
CrossFit ThunderDome – CrossFit
Joshua 14:7-15
Warm-up
Metcon (No Measure)
—400M Row—
2 Rounds
30 Singles w/R Leg
30 Singles w/L Leg
40 Alternating
20 Air Squats
20 Push Ups
Metcon
Metcon (Weight)
Deadlift Sally
Rec. 155,105
**NO REVERSE GRIP**
Up is Down
Down is Up
Metcon (Time)
40 Sit Ups
~~~~~~~~~~~~~~~
4 Rounds
20 KB Swings 53,35(70,44)
12 Push Press 115,75(145,95)
12 K2E ( T2B)
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40 Sit Ups