12/30/14

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Skill Work

Handstand and L-Sits

Metcon

Metcon (Time)

9 Wall Ball 20,16

21 KB Swing 53,35

9 Wall Ball

21 Push Ups

9 Wall Ball

21 Sit Ups

15 Wall Ball

15 KB Swing

15 Wall Ball

15 Push Ups

15 Wall Ball

15 Sit Ups

21 Wall Ball

9 KB Swing

21 Wall Ball

9 Push Ups

21 Wall Ball

9 Sit Ups