Transform Yourself Today!
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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12/30/14
Main – CrossFit
Warm-up
Burpee (No Measure)
5 rounds
5 Burpees
5 Jumping Jacks
5 Air Squats
Run Forward Across
Return Running Backwards
Skill Work
Handstand and L-Sits
Metcon
Metcon (Time)
9 Wall Ball 20,16
21 KB Swing 53,35
9 Wall Ball
21 Push Ups
9 Wall Ball
21 Sit Ups
15 Wall Ball
15 KB Swing
15 Wall Ball
15 Push Ups
15 Wall Ball
15 Sit Ups
21 Wall Ball
9 KB Swing
21 Wall Ball
9 Push Ups
21 Wall Ball
9 Sit Ups