12/29/2014

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon (Weight)

8 Min EMOM

8 Deadlifts

2 Burpee Box Jumps 24,20

(205,145)

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

20 DU’s (50 Singles)

SDHP 53,35

Goblet Squats 53,35

Ground to Overhead 115,75