12-8-16

CrossFit ThunderDome – CrossFit

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat hold

Burpees

Air squats

Push ups

Hand stands

Metcon (Time)

Partner

10 rounds (5) each

250M row

BSBT 50,35

SB OHL

15 BJ 24,20