12-7-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

6 SDHP

6 Push Press

6 Back Squat

15 DUs

RX-95,65

Scaled 25 Singles

Metcon (Time)

3 RFT

10 Hang Snatch 95,65(115,85)

15 Pull Ups (+1MU)

20 Wall Ball 20,16(30,20)