12-6-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

30 PC&J 115,85(155,105)

7 T2B on the minute

Power Clean and Jerk, no Squat required

Metcon (AMRAP – Rounds and Reps)

10 Min 1+

HSPU

3 SC2OH 115,85(155,105)

1 HSPU +3 SC2OH

2 HSPU +3 SC2OH

3 HSPU +3 SC2OH

4 HSPU +3 SC2OH

etc.

Squat Clean to overhead can be a squat clean thruster or a squat clean and jerk