12-5-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

OH PVC Jumping Lunges

PVC Pass Through

PVC OHS

Handstand Walks

Metcon

Metcon (Time)

For Time

4 Rounds

12 OHS 95,65(135,95)

12 Box Jumps 24,20(30,24)

25 DUs (40)

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Cal on AB 20,15(30,25)

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest