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Class Start Times
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Saturday Mornings
Sunday
12-5-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
OH PVC Jumping Lunges
PVC Pass Through
PVC OHS
Handstand Walks
Metcon
Metcon (Time)
For Time
4 Rounds
12 OHS 95,65(135,95)
12 Box Jumps 24,20(30,24)
25 DUs (40)
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Cal on AB 20,15(30,25)
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest