12-4-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

21-15-9

Thrusters 115,75

Pull Ups

200m Run before each set plus a 200m to finish the WOD.

Metcon (No Measure)

AB Tabata

V-Ups

Tuck Ups

Alt K2E

Hollow Rox