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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-4-14
Main – CrossFit
Warm-up
CFTD-1 (No Measure)
2 Rounds
200m Run
10 Push Ups
10 Sit Ups
10 Air Squats
10 Jumping Jacks
10 Good Mornings
High Knees/Butt Kicks
Metcon
Metcon (Time)
10–>1
Deadlifts 275,155
OHPL 45,25
T2B
3 Burpees at the top of
every even minute.