12-4-14

Main – CrossFit

Warm-up

CFTD-1 (No Measure)

2 Rounds

200m Run

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Good Mornings

High Knees/Butt Kicks

Metcon

Metcon (Time)

10–>1

Deadlifts 275,155

OHPL 45,25

T2B

3 Burpees at the top of

every even minute.