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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-30-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Teams of 3
DB-40,30
300m DB Run
100 DB Thrusters
300m DB Run
100 Cals on Rower
100 DB C&J
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
Partner 1
5 Demon Swings 40,30
10 Push Press 115,75
15 Back Squat
Partner 2
5 HSPU
10 Pull Ups / 3 MU