12-30-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Teams of 3

DB-40,30

300m DB Run

100 DB Thrusters

300m DB Run

100 Cals on Rower

100 DB C&J

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

Partner 1

5 Demon Swings 40,30

10 Push Press 115,75

15 Back Squat

Partner 2

5 HSPU

10 Pull Ups / 3 MU