12-30-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

24 Min AMRAP

Evens

1-6 Max Pull Ups

7-12 Max DUs

13-18 Max KB Swings

19-24 200m Run

Odds 7 Thrusters 95,65

KB Swings 53,35

Must complete the run within the minute to RX.