12-3-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

75 DUs *only once

12 Power Snatch 75,55

4 BBJ Overs 24,20

~~~~2 Min Rest~~~~

5 Min AMRAP

75 DUs *only once

8 Power Snatch 95,65

4 BBJ Overs 24,20

~~~~2 Min Rest~~~~

5 Min AMRAP

75 DUs *only once

4Power Snatch 115,85

4 BBJ Overs 24,20