12-3-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

30 Box Jumps 24,20

30 Hang Squat Cleans 95,65

30 Seated Press

30 KB Swing 53,35

30 Goblet Squats

Metcon (No Measure)

200 Wall Ball 20,16

2400m Row