12-3-14

Main – CrossFit

Warm-up

CFT PassThrough (No Measure)

200m Run

2 Rounds

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Skill Work

120 Sec of Handstands

Metcon

Olivia (Time)

Partner WOD For Time

57 Box Jumps 20″

57 Push Press 95,55

57 MedBall Toss Sit Ups 20,16(16)

57 DB Lunges 35,20

57 Push Ups

57 KB Swing 53,35

57 DB Squats 35,20

57 Plate Burpees

Chest must touch the ground on push ups, no-rep if any part of the legs touch.