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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-29-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
20 Min AMRAP
1) 400m Run
2) 10 Ring Dips
10 SB V-Ups
15 Alt Lat Bar Hops
Max C&J 155,125
Switch when partner returns from run.
Score is total number of C&Js