12-29-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Squat Holds

Air Squats

Tabata

Jump Rope

Good Mornings

Mountain Climbers

Push Ups

Metcon

Metcon (Time)

4 Rounds

6 SBWB 35,30(50,35)

10 SBPU

10 Hang KBS 53,35(70,44)

10 Goblet Squats

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400m Row

Metcon (No Measure)

10-8-6-4-2

Hollow Rocks

Alt V-Ups

Tuck Ups