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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-28-15
CrossFit ThunderDome – CrossFit
Warm-up
CFTD InchWorm (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Air Squats
10 Jumping Jacks
5 Inch Worms
Metcon
Metcon (Weight)
6 Min EMOM – Kinda
3 TNG Squat Cleans
Metcon (Time)
6-1-6
Deadlift 115,75(155,105)
Hang Clean
Push Press
SDHP 53,35(70,53)