12-27-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

60 DUs

50 Wall Balls 20,14

40 KB Swings 53,35

30 HKBS (15&15)

20 Pull Ups(MU as 2)

10 Burpees (to 6″)

Max Effort Cleans 155,105

Weight on Cleans increase after each 15 Reps 30,20

Cleans today can be Power or Squat.

Score is total number of Cleans