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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-27-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
60 DUs
50 Wall Balls 20,14
40 KB Swings 53,35
30 HKBS (15&15)
20 Pull Ups(MU as 2)
10 Burpees (to 6″)
Max Effort Cleans 155,105
Weight on Cleans increase after each 15 Reps 30,20
Cleans today can be Power or Squat.
Score is total number of Cleans