12-27-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

Good Mornings

V-Ups

Tabata

Mountain Climbers

Push Ups

Handstands

Frankenstein Walks

Metcon

Metcon (Time)

4 Rounds

5 BBJ 24,20

10 Power Snatch 95,65(135,95)

15 Alt KB Swings 53,35(70,44)

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40 Calorie Row

Metcon (No Measure)

3 rounds

10 V ups

10 Plank Jacks

10 KB side raises L

10 KB side raises R