12-26-17

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Deadlifts 185,125

5 HSPU

*Scaled HSPU is 2 Wall Walks

Metcon (No Measure)

4 Rounds

Row 175m/150m

12 Slam Balls 35,30

16 Hang KBS 53,35

1 Min at each station. Rest once reps are complete.