12-21-17

CrossFit ThunderDome – CrossFit

Metcon

12 Days of Christmas (Time)

12 Days of Christmas

1 Wall Walk(Complex)

2 Plate Push Ups

3 Hang Snatch 95,65(135,95)

4 Sit Ups

5 Pull Ups(C2B)

6 Push Press

7 Hang Clean

8 Deadlift

9 KB Swing 53,35 (70,53)

10 KB SDHP

11 Wall Ball 20,16 (30,20)

12 Burpees