12-21-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

3 GTOH 135,95

5 Pull Ups

10 Push Ups

15 Air Squats

20 DUs / 60 Singles