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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-2-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Skill Work
Handstand & HSW Progression
Metcon
Metcon (Time)
3 RFT
400m Run
20 KB Swing 53,35(70,53)
12 Pull Ups (C2B)
6 HSPU