12-19-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Deadlifts BW (1.5BW)

10 Pull Ups (C2B)

25 DUs

BW is your own body weight

1.5BW is 1 1/2 your own body weight.

Weightlifting

Clean and Jerk