12-19-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Roxanne

Tabata

Mountain Climbers

Squat Holds

Air Squats

Push Ups

Metcon

Metcon (No Measure)

3 Rounds

10 Tuck Jumps

30 Sec Max Effort Row

Athletes will perform the Tuck Jumps followed immediately by the row and then rest.

Metcon (Time)

3 Rounds

5 SCT 115,85(155,105)

10 SB V-Ups 35,30(50,35)

10 SB Push Ups

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400m Row