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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-19-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Roxanne
Tabata
Mountain Climbers
Squat Holds
Air Squats
Push Ups
Metcon
Metcon (No Measure)
3 Rounds
10 Tuck Jumps
30 Sec Max Effort Row
Athletes will perform the Tuck Jumps followed immediately by the row and then rest.
Metcon (Time)
3 Rounds
5 SCT 115,85(155,105)
10 SB V-Ups 35,30(50,35)
10 SB Push Ups
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400m Row